Websites
The official site to go to for information about mindful self-compassion training for both adults and teens in your part of the world; and, also to find many informative YouTube talks, resources, and audios of guided mindful self-compassion practices.
Many resources, including compilations of the latest research studies,
YouTube talks, a self-compassion quiz, etc.
Publications, practices to listen to, and lots more.
Publications, practices to listen to, and lots more.
Practices, resources, and information about mindful self-compassion and much, much more.
Provides free, reliable, up-to-date, and independent information to
help your family grow and thrive together. They’re funded by the
Australian government, reviewed by experts, and are non-commercial.
Search inside the website for self-compassion resources for pre-teens
and teenagers.
An outstanding resource. It has a mindfulness section that is second
to none, including free guided meditation audio recordings, links to
mindfulness resources, and a video of youth sharing their experience
with mindfulness and free apps for parents and kids.
A key player in the movement to integrate mindfulness into the everyday learning environment of K-12 classrooms. They have amazing articles and resources of all kinds.
Apps for Parents and Children
Guided practices, programs, or just a timer with a bell.
Guided practices and programs.
Guided practices and programs.
Books and Workbooks for
Kids, Tweens, and Teens
Beltzner, E. How to Tame the Tumbles: The Mindful Self Compassionate Way. Oakville, ON: Mosaic Press, 2019
Bluth, K. The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are. Oakland, CA: New Harbinger Publications, 2017.
Bluth, K. The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice. Oakland, CA: New Harbinger Publications, 2020.
Bertin, M., and Bluth, K. Mindfulness and Self-Compassion for Teens ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence. Oakland, CA: New Harbinger Publications, 2021.
Hobbs, L., and Balentine, A. The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower. Oakland, CA: New Harbinger Publications, 2023.
Lovewell, K. The Voices in My Head. London, UK: Kind Mind Publishing, 2020.
Snel, E., Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents). Boulder, Colorado, 80301: Shambhala Publications, Inc., 2013.
Tatera, J.L., Mindfulness & Self-Compassion: Workbook for Kids, Volume 1. Milwaukee, WI: Wholly Mindful, LLC., 2024.
For Parents and Other Grown-Ups
Baraz, J., and Lilyanna, M. Awakening Joy for Kids: A Hands-On Guide for Grown-Ups to Nourish Themselves and Raise Mindful, Happy Children. Berkeley, CA: Parallax Press, 2016.
Becker, M. Compassion for Couples: Building the Skills of Loving Connection. New York: Guildford Press, 2023.
Beltzner, E. How to Tame the Tumbles: The Mindful Self-Compassionate Way. Oakville, ON: Mosaic Press, 2019.
Germer, C. K. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. New York: Guilford Press, 2009.
Germer, C. K. and Neff, K. D. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. New York: Guilford Press, 2018.
Graham, L. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Novato, CA: New World Library, 2013.
Hickman, S. Self-Compassion for Dummies. Hoboken, NJ: John Wiley & Sons, 2021.
Kabat-Zinn, J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised Edition). New York: Bantam Books, 2013.
Kabat-Zinn, Jon, and Kabat-Zinn, Myla. Everyday Blessings: The Inner Work of Mindful Parenting. New York: Hyperion, 1998.
Lovewell, K. The Little Book of Self-Compassion. London, UK: Kind Mind Publishing, 2019.
Neff, K. Self-Compassion: The Proven Power of Being Kind to Yourself. New York: William Morrow and Company, 2011. [Also available as an audiobook]
Pollack, S. Self-Compassion for Parents: Nurture Your Child by Caring for Yourself. New York: Guilford Press, 2019.
Siegel, D.J., and Bryson, T.P., The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind. New: Bantam, 2012.
Snel, E., Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents.) Boulder, Colorado, 80301, Shambhala Publications, Inc.: 2013.
Weininger, O. Time-in Parenting. Toronto, ON: Rinascente Books, 2002.