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Resources

Below is a list of resources shared by Eileen in her newest book Two Times as Much Love: A Separation and Divorce Story for Parents and Children. These resources are on pages 185-190 in Appendix C.

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Eileen also has a list of 

Websites

The official site to go to for information about mindful self-compassion training for both adults and teens in your part of the world; and, also to find many informative YouTube talks, resources, and audios of guided mindful self-compassion practices.

Many resources, including compilations of the latest research studies,
YouTube talks, a self-compassion quiz, etc.

Publications, practices to listen to, and lots more.

Publications, practices to listen to, and lots more.

Practices, resources, and information about mindful self-compassion and much, much more.

Provides free, reliable, up-to-date, and independent information to
help your family grow and thrive together. They’re funded by the
Australian government, reviewed by experts, and are non-commercial.
Search inside the website for self-compassion resources for pre-teens
and teenagers.

An outstanding resource. It has a mindfulness section that is second
to none, including free guided meditation audio recordings, links to
mindfulness resources, and a video of youth sharing their experience
with mindfulness and free apps for parents and kids.

A key player in the movement to integrate mindfulness into the everyday learning environment of K-12 classrooms. They have amazing articles and resources of all kinds.

Apps for Parents and Children

Guided practices, programs, or just a timer with a bell.

Guided practices and programs.

Guided practices and programs.

Books and Workbooks for
Kids, Tweens, and Teens

Beltzner, E. How to Tame the Tumbles: The Mindful Self Compassionate Way. Oakville, ON: Mosaic Press, 2019

Bluth, K. The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are. Oakland, CA: New Harbinger Publications, 2017.

Bluth, K. The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice. Oakland, CA: New Harbinger Publications, 2020.

Bertin, M., and Bluth, K. Mindfulness and Self-Compassion for Teens ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence. Oakland, CA: New Harbinger Publications, 2021.

Hobbs, L., and Balentine, A. The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower. Oakland, CA: New Harbinger Publications, 2023.

Lovewell, K. The Voices in My Head. London, UK: Kind Mind Publishing, 2020.

Snel, E., Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents). Boulder, Colorado, 80301: Shambhala Publications, Inc., 2013.

Tatera, J.L., Mindfulness & Self-Compassion: Workbook for Kids, Volume 1. Milwaukee, WI: Wholly Mindful, LLC., 2024.

For Parents and Other Grown-Ups

Baraz, J., and Lilyanna, M. Awakening Joy for Kids: A Hands-On Guide for Grown-Ups to Nourish Themselves and Raise Mindful, Happy Children. Berkeley, CA: Parallax Press, 2016.

Becker, M. Compassion for Couples: Building the Skills of Loving Connection. New York: Guildford Press, 2023.

Beltzner, E. How to Tame the Tumbles: The Mindful Self-Compassionate Way. Oakville, ON: Mosaic Press, 2019.

Germer, C. K. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. New York: Guilford Press, 2009.

Germer, C. K. and Neff, K. D. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. New York: Guilford Press, 2018.

Graham, L. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Novato, CA: New World Library, 2013.

Hickman, S. Self-Compassion for Dummies. Hoboken, NJ: John Wiley & Sons, 2021.

Kabat-Zinn, J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised Edition). New York: Bantam Books, 2013.

Kabat-Zinn, Jon, and Kabat-Zinn, Myla. Everyday Blessings: The Inner Work of Mindful Parenting. New York: Hyperion, 1998.

Lovewell, K. The Little Book of Self-Compassion. London, UK: Kind Mind Publishing, 2019.

Neff, K. Self-Compassion: The Proven Power of Being Kind to Yourself. New York: William Morrow and Company, 2011. [Also available as an audiobook]

Pollack, S. Self-Compassion for Parents: Nurture Your Child by Caring for Yourself. New York: Guilford Press, 2019.

Siegel, D.J., and Bryson, T.P., The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind. New: Bantam, 2012.

Snel, E., Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents.) Boulder, Colorado, 80301, Shambhala Publications, Inc.: 2013.

Weininger, O. Time-in Parenting. Toronto, ON: Rinascente Books, 2002.

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